Love. Love. Love.
Quick! Run to the nearest mirror and look deep into your eyes. Say out loud, “I Love You Unconditionally!” Not “I love you when you have make-up on” or “I love you when you have your act together.” I love you now. I love you always. Bald, gray faced, sad or mad; worn out caregiver.
If it’s hard for you, do it three times a day. Each time, say it three times (a total of nine times a day.) Use your name, and include the word “unconditionally.”
If you’re not sure you believe it, ask yourself to believe it. Say out loud, “Help me to feel as loved as I truly am.” You’ll be amazed what unfolds during your day. You may get a much needed phone call, a gift, a card, a kind stranger. Expect love to show up. Accept it when it does.
You are loved.